Did you know that physical inactivity is linked to a huge number of health risks? Stress, anxiety, and depression; the emergence of different health conditions that could’ve been prevented like coronary heart disease, hypertension, osteoporosis, diabetes, obesity, and colon cancer; premature death – these are some of the risks that lack of physical activity brings. According to some sources, sedentary lifestyle has proven to be more dangerous that regular smoking.
On the other hand, physical activity brings tons of benefits. Some of these benefits to our health include reduced the risk of disease, better physical appearance, feeling great mentally and physically, better sleep, longer life and avoiding injuries.
The truth is that there is a myriad of physical activities that people can get involved in. However, most people find excuses that make them avoid physical activity. If you are one of them, consider using your holiday as a time of the year when you can start exercising. For instance, you can go to Thailand and join an authentic Muay Thai training camp there.
Don’t get intimidated by this sport only because you’ve watched an action movie or a Muay Thai fight. We are talking about Muay Thai training which is quite different. During some of the programs in these camps, practitioners don’t have contact with other participants at all. The Muay Thai training process includes many different exciting exercises that are good for the overall health of the student.
So, you will need to spend an hour or two a day on Muay Thai training a day in order to feel the health and social benefits. During this process, you will be closely watched and guided by friendly and experienced Muay Thai trainers.
This sport will bring positive effects on many different levels. You will finally find time and motivation to work out because you will take these classes while you are on holiday in an exotic country. Several scientific studies have shown that Muay Thai training is good for the cardiovascular health, muscles, bones, joints and it also makes people more flexible, agile and more relaxed.