The phrase Muay Thai brings different emotions and thoughts in different people. However, truth is that most people think about an efficient martial art when other people mention Muay Thai. While there is no denying that Muay Thai is primarily a martial art, it is also a combat sport and fighting technique. In addition, only a small number of people know that Muay Thai is a fitness discipline too.
So, if you are looking for an efficient fitness activity and you have not used your vacation yet, you can travel to Thailand and experience all the advantages of this activity. The benefits of using Thailand as a holiday destination are numerous. This country is packed with stunning beaches, warm seas and great parks. It also has beautiful towns and cities with rich culture and long history.
Those who want to enhance their health and wellbeing can easily find a training camp dedicated to Muay Thai in Thailand. These camps are found all over this beautiful country because both locals and foreigners love this sport.
Muay Thai is popular for many reasons. For example, this is one of the rare sports that help people tremendous amount of calories in short period of time. There are cases when people lose even 1800 calories in one class. In addition, the effects of fat burning are felt even when the class is finished because the exercises are quite intense. This should not worry people who have not exercised for a long time because everyone are welcome in these camps and the trainers who are part of these camps will provide adequate program and instructions for every student.
Muay Thai training also makes people stronger by increasing their muscle mass and sculpting the core. As an added bonus, you can expect to enhance your body’s flexibility and agility, range of movement, mobility, speed and boost stamina and endurance. Several studies have shown that Muay Thai has numerous positive effects on the mental health too because it helps people improve their mood and forget about stress, anxiety and aggression.