According to some statistic about 30% of women are attacked or harassed in their lifetime. On the other hand, about 40% of women in developed countries are suffering from overweight or obesity. So, what do these two situations have in common? The answer is simple – they can be solved by taking Muay Thai training classes. When we say classes we don’t mean the ineffective classes in your local gym. We suggest visiting one of the most popular travel destinations today and the place where Muay Thai was invented – Thailand. This is the place where you can find suitable Muay Thai training center where both men and women regardless of their age and fitness level try to improve their body and mind.
The number of women who show interest in self-defense is growing and this is not a surprise given the fact that the world we live in is becoming more and more violent. Muay Thai training is especially popular among single women. This combat sport and martial art doesn’t require any specific license and it doesn’t require any equipment in order to be used when needed. If you have experienced an unpleasant situation in which you felt helpless and defenseless then Muay Thai training is surely something that will help you.
With the help of the specially designed classes in some of these Muay Thai camps we have mentioned before, women will feel confident the next time they leave their home or office at night or when they get back home alone from the restaurant.
The art of eight limbs as Muay Thai is called is not beneficial only because it provides some of the best self-defense techniques. The health benefits are also amazing. Women that are part of these training classes can lose weight, improve their endurance and their cardiovascular system in general, increase flexibility and much more. If we look at the emotional side, they can also gain better self-control, focus and relieve the stress that builds up in the system over time.
Finally, the natural beauties of Thailand will improve the mood and the life experience of every woman.