Stress and lifestyle issues have really taken its toll on the life of humans. There are a number of killer diseases like obesity, diabetes and more that are taking a toll on the lives of people. Weight loss is a major concern for several individuals and they are looking for innovative and engaging techniques to knock off the excess pounds from their bodies. In Thailand, there is a popular means of weight loss in the form of Muay Thai or Thai boxing.
Muay Thai- A detailed insight
Muay Thai is a popular sport of Thailand that deploys the technique of combat. Both men and women can practice this form of boxing. This form of combat training is typically done on shins and is known as “the art of 8 limbs” as it is characterized by the use of elbows, knees, shins and fists. This use of the 8 limbs helps in good physical and mental preparation. This technique of Muay Thai not only helps in the development of fighting skills but it also aids in weight loss and fitness. The art of Muay Thai has been practiced by many practitioners over the years.
The origins of Muay Thai dates back to 1560 and was made popular by King Nareusan. During the battles that took place between The Siam and Burmese, he was captured. The Burmese were aware of his fighting specialization in the form of combat and gave him a chance to fight for his freedom. After he won the fight, he was freed and when he returned to Siam, he became a national hero. This unique fighting style later came to be known as Muay Thai and later elevated to the status of a national sport.
How Muay Thai aids you in weight loss & fitness?
Muay Thai aids you in weight loss and if you choose this sport either for serious or recreational reasons, you will get into great athletic shape in no time. This technique benefits the cardiovascular and the immune system. With regular practice, the general strength of the muscles increase and they become durable, forceful and toned. Regular practice of this technique also enhances the movement and the mobility of the hips. With daily and regular practice, you are able to burn body fat. The body is able to release toxins quickly. This leads to an attractive appearance and you are able to promote the virtues of courage, self confidence and discipline. There is a lot of energy that is spent when you are practicing Muay Thai. This promotes weight loss. If you practice Muay Thai on a regular basis, you will find that the flexibility and the mobility of your body increase to a very large extent.
Travel in Thailand and stay in Suwit Muay Thai camp
When you come traveling to Thailand, you can visit and stay at Suwit Muay Thai camp. This Camp will give you the scope and chance to explore the various facets of Muay Thai and get into shape quite fast.