About 11% of the elderly in Thailand are over 65. In the UK, that number is 19%. Over the past decades, the percentage of seniors in developed countries has increased because these countries have reached the late stages of their demographic transition. Hence, with the growing number of the elderly, their health must be optimal to make for a vibrant society. This post explores the health benefits of Muay Thai for old people.
- It renews the mind, body, and spirit.
Old age is accompanied by deteriorating physical and mental health. Thankfully, a combat sport like Muay Thai can help invigorate seniors’ physical and psychological capacity. As muscles and bones become stiff after 50, Muay Thai can help loosen those body components. By keeping active in a Muay Thai gym, seniors can keep in shape and avoid several problems associated with old age.
- Meeting new people
Loneliness and depression are two of the significant challenges faced by seniors. This is typically due to decreasing social isolation as we age, caused by a decrease in the circle of friends after retirement. Muay Thai camps allow seniors to meet and interact with new people. By forming acquaintances with other Muay Thai enthusiasts, seniors can practice their techniques in a fun and interactive manner.
- Slowing down aging
While death is inevitable, it is entirely possible to slow down aging. And to prove that, have you ever wondered why martial arts masters are usually strong into their 70’s, 80’s, and even 90’s. Aging accelerates as our bodies become less active, further making us susceptible to several diseases.
Thankfully, Muay Thai provides a way for seniors to stay active. The movement of joints and muscles decelerates their deterioration, preventing old-age diseases like high blood pressure, diabetes, arthritis, osteoporosis, and heart disease.
- Opportunity for outdoor time
Most seniors spend about 72% of their days indoors. This is undesirable for the mental health and fitness of seniors. Besides being an excellent means of exercise, visiting a Muay Thai camp is also a way for seniors to get out of their houses and interact with nature. Doing so proffers several benefits.
- Learning something new
Do you know that about 70% of all dementia cases are among people older than 71 years? You see, as we age, our brains also age, and consequently, forgetfulness sets in. One way to avoid that is to learn new things that can help build new neurons in the brain. Muay Thai is a challenging sport that can help keep seniors’ brains active. Getting to gain new knowledge every day should be a lifelong pursuit.
Wrap Up
Suwitmuaythai program offers several health benefits for seniors. Asides from keeping them fit, it helps them build their self-defense skills. What’s more, taking on Muay Thai as a new skill can help seniors feel young again. Little wonder, more and more seniors are getting involved in this fantastic sport. Remember, you are never too old to give Muay Thai a shot! The Benefits of Sport for Seniors | Suwitmuaythai is a Muay Thai information for Muay Thai company with technology.