Month: March 2023

Combat sport is today religiously practiced on each of the seven continents and different people have varying views on which one of the martial arts disciplines is the most effective. This is also the case in Thailand where dedicated students practice at more than two hundred Muay Thai training camps all over Thailand. The full body workout routine is known to improve health, it also produces a high level of…

Nearly everyone has a workout routine they swear by; and while for some, you can see the results the routine delivers, it is not the case for others. In a world that has become so conscious of weight loss, fitness, and good health, there is so much information about what to do, what to eat, and even where to go, to ensure that your body stays in shape. Some of…