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You may have heard about Muay Thai but do not know exactly what it is. It is very popular in gyms and martial arts academia around the world, and many of us formerly thought it was another aerobic exercise for weight loss. People who watch sports may have seen Muay Thai championships and realize it is a martial art, but may think it is a violent sport and not something…

This type of sport is known as “the art of the eight limbs “, since all the striking techniques (towards the legs, front body or head of the opponent) use the fists, knees, elbows and legs. Most of the leg techniques are used with hitting with the tibia, although the front kick, executed with the foot, is also used a lot. The fight “melee” is also allowed. The term “clinching” is used to designate…

Exercise plays a vital role in our lives. It is the basic human necessity to have a fitness regime that will help build your character and your body. It is referred to as any movement that leads to fat loss or burning of calories. Exercise is the next best step towards having a broader vision and better cognitive performance. It leads to better thinking as well as better physical health….

The two major distinctions for Muay Thai are combat and training. The two areas overlap in many gyms but often have different accents. Combat training requires a lot of work and leads athletes to an optimal state of health. This means that athletes must take care of themselves with rest and exercise. Many gyms that train fighters have an austere, no-frills environment where boxers learn by repetition. In comparison, instructors offer classes for their students…

Exercise is an important part of our lives. It helps shape your body and is equally essential for your mental health. We often tend to underestimate the significance of exercise. But, Researches have now conducted various surveys that prove exercise to be a critical part of our routine. As we grow up, our bones start to get weaker with time, along with our muscles. The best way to counter this…