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People who want to improve their health fast by practicing interesting exercises are really fond of Muay Thai. This ancient combat sport that emerged in Thailand can bring numerous health benefits. No matter how old you are, what your gender is and what your current physical condition is like you can rely on the professional trainers in Muay Thai camps that can help you learn the principles of this self-defense…

It was in time past when women were referred to as the weaker sex. Presently, a lot more women are aspiring to equality of strength with men. Criminals target women because they are presumed easy prey. Nowadays, there are many ways to learn to defend yourself and Muay Thai is definitely one of them. Martial Arts is not gender exclusive, everyone has the right to participate. There are many forms…

The number of women who are single and above the age of 25 has increased and there are various reasons for that. However, these women have the same needs just like everyone else – they want to enjoy life and take care of their health at the same time. That’s why it is no surprise why so many single women are traveling alone for the holidays. Travel agencies are offering…

Fitness can be defined as the condition of being physically fit and healthy or the quality of being suitable to fulfill a particular role or task. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities. Before the industrial revolution, fitness was the…

Training workouts here are focused on getting you started building and developing a training foundation, to start building muscle endurance, losing weight and burning calories to get you in better overall shape. If you are a complete martial arts novice say Muay Thai. As with anything new, start slow, go at your own pace and consult your physician before you begin any of these exercises. Go at your own pace….