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Travelling often present a number of fitness obstacles. There never seems to be room for a pair of bulky running shoes nor the two dumbbells for your arm workout in your suitcase. Also, it’s so beautiful outside, who would want to hole up in the gym for some boring workout? Lucky for women who travel to Thailand, they won’t have to put their fitness and health on hold, and they…

Muay Thai is a great sport for both men and women that live in Thailand, but if you are a beginner you might get a little overwhelmed by the massive amount of information you have to process. In addition to that, you tend to learn a lot of new techniques in the training camp, and this is why you need to work hard in order to determine the best training…

To put it simply, holidays are days of rest, but this doesn’t mean that we cannot be involved in some recreation during holidays. Many people use these days to get out of their homes and travel abroad. The vast majority of holiday goers will spend their days on the beaches and only a small percentage will swim or engage in some other water and beach activities. This is very wrong…

Muay Thai also known as Thai boxing is combat sport, martial art and fitness activity where participants don’t use any kind of weapon. This discipline relies on 8 body parts – hands, elbows, knees and feet. Muay Thai is popular all over the world, but the truth is that there is only one place in the world where it has a status of a national sport and that place is…

There are many different types of holidays and it seems that their popularity depends on the lifestyles that people practice in certain period of time. In the 1990s, many people enjoyed cruise travelling. However, people from the 21st century simply don’t have time to sail around the globe without taking care of their personal health. They look for more active travel solutions like sporting holidays for example. This type of…