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Muay Thai – you are probably familiar with these two words even if you don’t know what they mean. Muay Thai is often regarded as an extremely difficult, external style. In addition, many people believe that Muay Thai has a spiritual side too because it is part of the spiritual and cultural tradition of Thailand. Muay Thai includes some boxing techniques, fast and hard kicking and rapid strikes with the…

People today lack time and that’s why they tend to get the most from each activity that they are involved in. Of course, holiday is one of the most sought-after activities which many people consider to be inactivity because they use it to take a break from all their daily duties and obligations. However, only a small number of them think about the point of this break and rest. They…

If you are like most modern people, you are probably worried about your health. We are all aware that modern lifestyle is not the healthiest one. We spend most of the day sitting in chairs, we are stressed and we obviously don’t have sufficient time to take care of ourselves in general. Many people have realized that, but they have accepted this situation and they believe that there is nothing…

The martial art of Muay Thai exists for hundreds of years, and attracts lots of people due to its great simplicity, power, efficiency and elegance. Muay Thai is a beautiful combination of punches, kicks, elbows and knees done in harmonious manner. The best way to learn its secrets is to travel to Thailand and visit one of the thousands training camps across the country. Here are some reasons why Muay…

Have you ever tried some clothes and you wished that you look better? Were you disappointed or even frustrated? If the answer is affirmative you should know that you are not the only one with this kind of problem. However, you can choose to accept this fact and live with it or try something to do about this. If you want to take some actions you should introduce some changes…