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This is probably not the first question that crosses your mind when you are choosing your next holiday destination, but this doesn’t mean that you should not think about this. Holidays are days when you want to relax and forget about your worries, but this is also a good chance to work on your overall health. If you have still not chosen the next holiday destination we would like to…

If you are like most people then you are probably looking for a way to improve your health. We are overwhelmed by articles and scientific studies and surveys that the health in modern people is deteriorating and if we take a look around us or maybe if we take a look at the mirror we will realize that these claim are true. So, what can each of us do to…

Whenever someone mentions Muay Thai and women in the same sentence you are probably thinking something like – no way. Prepare for a shock – there are many professional female Muay Thai fighters. Women in Thailand and from all over the world are fighting on professional tournaments. Muay Thai is more than 700 years old and even though it started as a combat skill set, it soon becomes part of…

Fitness plays a vital role in the overall health of any human being. People who are aware of the importance of physical fitness know that one way to achieve the best health is by practicing training activities. Physical activity is all about being healthy, feeling happy and alive. In case you are currently looking for a training program to practice, you should know that there is one program that is…

So, you are in a process of choosing a physical activity that can finally help you break the habit of sitting all day long in the chair? Congratulations! Practicing a sedentary lifestyle is not a good option because it can ruin your health. Yet, many people fail to find the right activity that can help them solve this problem. Some sports are too difficult, other require certain level of preparedness…