Uncategorized

It is especially over the last decade that Muay Thai has taken off globally after it has been growing in popularity sine the 90’s. There are many reasons for the incredible popularity of Muay Thai such as the fact that it provides people with a one of the most extensive body and mind workout routines known to man which also provides students with extraordinary health benefits. The national sport of…

About 11% of the elderly in Thailand are over 65. In the UK, that number is 19%. Over the past decades, the percentage of seniors in developed countries has increased because these countries have reached the late stages of their demographic transition. Hence, with the growing number of the elderly, their health must be optimal to make for a vibrant society. This post explores the health benefits of Muay Thai…

This form of martial arts was first used as a training method in order to prepare unarmed soldiers for combat. It has continued to develop over four centuries and in doing so it has become increasingly popular and now it has reached the stage where it is the national sport of Thailand. Muay Thai has also benefited from the growing popularity of mixed martial arts especially during the late 20th century…

There are several destinations to spend the holidays, but a holiday spent in Thailand trumps many others because it exposes you to so many opportunities. If you travel to Thailand for a weekend or vacation, you would be wowed by the interesting activities, opportunities for sightseeing, and health improvement packages available to you. There are so many beautiful islands in Thailand, and also a city to explore, and that is…

It is an irrefutable fact that regular exercise at a Muay Thai training camp can change people’s lives in an extraordinary way. Furthermore an exciting side benefit of Muay Thai is rapid weight loss and then there is also the fitness benefits and significantly improved health. Just about every aspect of a person’s life will improve when they are engaged in regular Muay Thai training. Your entire body will benefit…