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Have you checked the prices in your local gym? Even the average gyms require high membership fees. On top of that, many of them are asking for additional fees in case you want to use specific services in the facility. We should not forget that most people have to travel there which means spending money on gas or public transportation. This is the reason why many people avoid gyms and…

Muay Thai is term that we encounter more frequently these days. In the past this phrase was used just in Southeast Asia. This is quite normal because Thai boxing, or Muay Thai as native Thais call this discipline, was practice only in Thailand. The reason for the emergence of this sport was simple – Thai people had to come up with a fighting system that can help them survive in…

If you are like most modern men and women, then you probably lack physically activity. There is nothing shameful about this because most people can’t find time to exercise. On the other hand, it is not embarrassing to be lazy at least not if you are honest about that and if you want to make some real changes. So, if you are worried about your health, you know that you…

The 20th century has brought many positive things for the women. They have finally managed to become equal to men in the eyes of the law. This was a long process, but it was finally finished in the 20th century. However, this progress has resulted in certain problems that are experienced by modern men too. Of course, we are talking about their health. We have all heart the term “modern…

So, the summer is here and most of us are wondering how to use this period of the year in the best way. What do you think about improving your health and physical appearance? This sounds like a good idea, right? Many people want to achieve this, but they simply don’t have time or willpower to start a process like this. If you share their opinion and feeling, you should…