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Are you dissatisfied with your shape? Welcome to the club! According to some statistic ever third person in the world is overweight and even more people are out of shape and physically inactive for a long time. We all know that a healthy diet and some fitness activity can help, but most people avoid physical activity because it’s boring and time consuming. But, what if we tell you that there…

Have you ever watched a Muay Thai match? If you have watched at least one match then you know that this sport can look pretty tough and sometimes even brutal. There are two fighters in excellent physical shape fighting each other till one of them is knocked down (or loses due to low score after certain number of rounds). On the other hand, there are many people who advise the…

The holiday is one of the best periods in the year for every person regardless of their age and preferences. These two or three weeks are used to relax and enjoy life without worrying about everyday activities and tasks at work or at home. But, many people are unaware of the fact that they can use their vacation to do something great for their health. Of course, sitting in the…

If you are interested in getting in shape, why not consider Muay Thai? Unless you are not following any news, you should know that Muay Thai or Thai boxing has become very popular fitness activity in the past few years. Of course, the fact that you can travel to Thailand for your holiday and get Muay Thai training classes in a camp there have contributed to its popularity. Yet, there…

Let’s be honest – we all love holidays! This is the truth that no one can deny it. The fact is that people love to spend some time relaxed and without worrying about their everyday duties especially when they are relaxing abroad. A good holiday can help you clear your mind too. However, many people think that a good holiday, which can boost your energy and health, has to be…