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Have you ever wondered what can you do to make your health better? Do you feel that you need some change because you are experiencing some minor health issues? If this is the case than sport activities might be the answer. If you take a close look at the reports we get from reputable organizations about the general health of modern people, we will notice that despite the fact that…

If we take a look at the statistics related to physical activity in men and women, we will find some shocking numbers. It turns out that only a small number of people are involved in sport or any kind of physical activity. Despite the fact that there is an increased number of gyms and wellness centers more people are avoiding physical activities. Even the opportunity to exercise at home with…

When people are talking about making changes in their lives in order to improve their health, they are thinking about long journeys that include many restrictions, suffering and hard working. While it is true that a certain level of discipline and developing a certain routine is a must for every person who wants to get in shape and enhance its physical and mental health, it is also true that this…

The phrase Muay Thai brings different emotions and thoughts in different people. However, truth is that most people think about an efficient martial art when other people mention Muay Thai. While there is no denying that Muay Thai is primarily a martial art, it is also a combat sport and fighting technique. In addition, only a small number of people know that Muay Thai is a fitness discipline too. So,…

Numerous studies have confirmed that studying martial arts is very rewarding for the health, fitness and wellbeing of men and women. While it is true that martial arts were developed for other reasons (self-defense, combat etc.) and some of them look quite brutal, it is also true that the training process for most of them is perfectly safe and extremely beneficial for the students. So, before we explain the benefits…