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Sport is a physical activity that involves skills and physical exertion in which a team or an individual competes against others for fun and entertainment. There are dozens of different sports practiced around the globe. In many countries, there are national sports and Muay Thai is one example of a national sport. As you have probably guessed Muay Thai is the national sport of Thailand which means that this sport…

Are you a young woman looking for a way to get rid of those extra pounds from your belly? Or maybe you are a 40-year old man who wants to get back in shape? Regardless of your age, gender and physical condition (long physical inactivity for example), you can always count on Muay Thai training for your health and shape. Surely, some people might ask why they should travel to…

Many people are looking for supplements and specific regimens so they can improve their health. The truth is that without sweating you can’t expect to achieve the best form in your life. Many people find this discouraging because they are not great fans of gyms or exercising at home. They find these activities dull, boring and some of them avoid them because they are overweight and can’t show their bodies…

Modern people are getting more and more concerned about their health. This is not unusual because many of them are becoming aware of the toll that they have to pay for hours of physical inactivity. They are doing their best to complete the tasks at work and at home which leaves them with no time for training and exercise. At the same time, many of them are eating unhealthy foods…

What is the first thing that crosses your mind when someone starts talking about physical training? Dull exercises in your local gym? Spending hours sweating just to get minimal results? Waste of time? We can’t blame anyone for thinking like this because we can confirm that ordinary gym classes are not attractive and in many cases they are inefficient too. But, it doesn’t have to be like this anymore because…