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Our day-to-day lives can be incredibly stressful. That’s why there’s been a massive rise in stress-related illnesses ( like obesity, heart disease, depression, and more) over the past few decades. Consequently, doctors recommend exercise, healthy eating, and lots more to maintain strong physical and mental health. Muay Thai is a fantastic sport that can result in the all-around wellness of your body. And in this post, we explore how Muay…

Some recognized Muay Thai champions are so confident about this form of martial arts that they are now challenging newcomers to this sport to see for themselves how much a single week of Muay Thai training will be able to improve their lives and also their health. After only one-week people will notice spectacular weight loss, they will be rejuvenated and will enjoy increased energy levels. This is because this…

If you are still struggling with losing weight, then a trip to Thailand may be in order. By attending the Muay Thai training camp, you can learn about good health, proper fitness, and weight loss all in a short, compact camp. Muay Thai is part of the martial arts that also is a great exercise and workout sport for all ages. How can Muay Thai bolster your health and fitness?…

Global warming is becoming the biggest threat to human life on earth. Population growth gives birth to various diseases. The pandemic is becoming more common due to these unseen viruses popping up from nowhere.  Our ecosystem is changing rapidly and shifting towards a bad habitat. If we do not act now, the future generation will have trouble growing. Right now, each individual has to focus on developing good health. Rising…

This unique sport can provide individuals with the ability to defend themselves in the event of an attack. You will learn how to use fists, elbows, knees and feet and this will be combined with sufficient body strength because at Muay Thai training camps all across Thailand students of Muay Thai engage in highly intense full body workouts which hone the human body ensuring exceptional endurance and muscle and bone…