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Even if you are not following sports and fitness trends, you have probably heard the term, Muay Thai. For those who are not sure what Muay Thai is, we will say that this is a sport and martial art that most people in the western countries know as Thai boxing. This is the national sport of Thailand and an activity that has helped Thai people protect their homes and their…

Have you ever thought about the things you can do when you are sick/ill or you have some problems with your health? The fact is that most people who have problems with their health are mostly focused on their issues and many of them simply can’t go on with their normal life when something like this happens. So, the point is that our health matters and we should be really…

What is the thing that most people lack today? Time! It seems that only a small number of people can say that they have enough time to finish their household chores, their tasks at work and take care of their homes and on top of that have some free me-time. As a result of that, many people decide to neglect their health because they believe that lack of physical activity…

Admitting that your health is not the best is the first step toward the solution of this problem. Namely, many people take the advice from doctors and experts lightly, saying that they are exaggerating things. However, this is not true. The situation with health on a global level is terrifying. Modern medicine is making progress every day, but the rate of people dealing with different kinds of diseases and disorders…

Are you concerned with your weight? Are you noticing some physical changes like lack of mobility and flexibility or back pan and neck pain? Do you think that your physical activity is minimal? In case you’ve answered one or all these questions with YES, then you should consider Muay Thai training. Some people might have heard about it, but for those who didn’t Muay Thai is also known as Thai…