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We all wish to be strong and powerful. Nobody likes to be timid and scared. And most people have the thought in their minds that fear is something that’s inborn – and that there’s nothing that we could do to battle it. Well, this is true… in a way. Fear is one of the most primal emotions that we humans have – and it serves a very important function. Without…

Almost anyone can learn martial arts. Provided that you have a doctor’s clearance for somewhat strenuous exercise, then you’re free to give it your best shot. If you were ever interested in the world of fighting, then the best thing for you would be to get engaged in Muay Thai training. Of course, it will be hard at first, there’s no doubt about it. Especially if you have had no…

For years, Thailand has been the favorite holiday destination for many holidaymakers from around the world. Millions of people travel to Thailand every year. Many of these tourists are overindulging when they are in Thailand because truth be told, this place is a real hedonistic paradise. You can find many interesting beaches, cheap bars, great restaurants and stores, and many interesting places like museums, galleries etc. On top of that,…

Do you want to be fit? It’s a rhetorical question, and the answer is yes. There is no person on earth that doesn’t wish to be fit – it’s one of the key elements of being a healthy, successful person. So, how can you achieve fitness? The answer won’t surprise you – through vigorous exercise. While many people would say that exercise is boring, and that you would have to…

Most parents are well aware of just how important it is for them to influence their children to live a healthy life. And one of the most important parameters of a healthy life is how much exercise you do. Now, typically children are physically active. They play games such as catch and hide and seek, and various sport games, so they get enough movement during the day. But if you…