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There are many different methods of exercise. Depending on your personal preferences, you may run, swim, play basketball, go to the gym – and everything else in between. Different people have different preferences when it comes to exercise. Some people prefer something a bit more monotonous and repetitive. Going to the gym and lifting weights for a certain number of reps is a great option for these people. And some…

Have you checked the latest statistics about crime rates in your area? There is a great chance that you are living in an area where violent crime rates have increased because this is a global trend. So, you never know when you might get bullied or attacked. Of course, it is highly advisable to avoid conflicts and you must do everything you can to restrain yourself from physical encounters even…

Do you wish to have strong, firm muscles? Well, in such a case, you will have to work out hard in order to achieve your goal. Of course, different forms of exercise will help you achieve different goals when it comes to fitness and muscle size and strength. If you opt for gym training, you will be able to get big rather quickly. If you opt for long distance running…

When people talk about exercise, most of them think about it in a negative way. For example, you may think that exercise is something boring, and a necessary evil. You may have the image of people doing countless reps in the gym of the bench press, and you may want something a bit more stimulating. Well, if this is the case, then you ought to be delighted when you realize…

Muay Thai is one of the most dangerous martial arts that you can ever learn in life. This is not to say that it’s something bad – as there is a reason why it’s so dangerous. The reason is that the technique of Muay Thai can be outright lethal if you use it in the wrong way – so as the saying goes – with great power comes great responsibility….