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If you’re overweight, then you may fall into the trap of overthinking the significance of calories. There is an obsession in the west with the calories – almost every person that’s overweight starts to count their calories and try to lose weight in this way. But what most people don’t know is that a calorie is not just a calorie. There is a big difference if you get your calories…

We all know how important it is for our health and body to eat properly. The importance of your diet cannot be overstated. That being said, the diet is not the only important thing that you should have in mind if you wish to make your body strong and healthy. Exercise is also very important, to say the least. So, we urge you to find a method of exercise that…

The world is full of negativity. Just turn your TV on and see the news. Wars, famine, disease – you will get bombarded with visuals about the world being this way. This is definitely one way to look at things. But you could also be positive. We’re not saying that you should daydream that the world is perfect. We’re telling you to be positive in the face of adversity and…

Many people believe that the only thing you need to do in order to increase your inner strength is to look inside. They find the cure in spiritual enlightenment. And to be fair, this is true for the most part. There is a lot to be learned by looking into yourself and you can grow as a person by doing so. However, you can also incorporate practicing things in the…

Being overweight and obesity are slowly becoming one of the worst health problems in the world. Men, women, children and the elderly, almost every category of people are directly affected by this problem. Although the solution for this problem is not very difficult, the fast pace of life today and the constant struggle to find time for physical activity and practicing healthy diet is making the loss weight process very…