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Holidays have long been known as a time to let go, throw caution to the wind, and have fun like you’ve never done before. However, holidays like that often end in a disaster, leaving you burnt, tired, and sometimes even broke. That’s why mindfulness is important even when having fun on vacations. With the right itinerary and even location, your holidays can be fun, memorable, interesting, and even healthy.  One…

Although many know Muay Thai as an exciting sport, it also provides excellent fitness, weight loss, good health, and wellness when learning about its exercise routines. By attending the Muay Thai training camp in Thailand, you can learn the workout that not only improves wellbeing, but your life as well. The camp is only a beautiful island near Phuket, so you can see the many other sights this beautiful country…

Combat sport is today religiously practiced on each of the seven continents and different people have varying views on which one of the martial arts disciplines is the most effective. This is also the case in Thailand where dedicated students practice at more than two hundred Muay Thai training camps all over Thailand. The full body workout routine is known to improve health, it also produces a high level of…

Nearly everyone has a workout routine they swear by; and while for some, you can see the results the routine delivers, it is not the case for others. In a world that has become so conscious of weight loss, fitness, and good health, there is so much information about what to do, what to eat, and even where to go, to ensure that your body stays in shape. Some of…

Health development programs are standard these days. Anyone can use a higher trainer to provide muscle-building training. Money can buy the expertise, but most of you might need to know that health development is not about how strong muscle you build. It is about the resilience of the body to deal with various health problems. The study showed that there was a time when health resembled muscle power. But modern…